Are you tired of feeling confused or stressed over food prep & what you're eating?
Sick of trying "diets" over & over, only to go back to your old habits within a few weeks?
Have you been an emotional eater? Does food cause you to feel guilty, weak or out of control?
STOP THE MADNESS! Let's work together to end the struggle & confusion with food, weight and emotional eating.
Plans include:
  1. 1 on 1 coaching consultations with me (phone or skype available if necessary)
  2. Meal plan with recipes and grocery list.
  3. Lifestyle recommendations and mindfulness techniques.
  4. Ongoing support with making changes, creating new habits and developing healthier relationship with food & your body.

$179- Phase 1- One (first time) consult, assessment & plan. 

$139- Phase 2- Maintenance, improvements on everything you have accomplished & another plan!.

Send me an email at  

Group Sessions / Lunch 'n' learns
Group speaking sessions are a fantastic way to help your community or team learn ways to improve their overall health. Topics discussed will be different for every group and will relate to their particular needs and interests.  Please contact for further information.
* Note: Some insurance plans will cover R.N.C services. Please check with your provider.

Contact Amy at 587-893-8993    or